Online Therapy in North Carolina and Texas

In-person sessions available at our Hillsborough location.

If you’re contemplating whether therapy is the right next step for you, I want you to hear that your life is so valuable and you are worth it. Many people might ask themselves if their situation is "bad enough" to justify talking with a therapist. Because I work with high functioning clients, I can tell you that we're pretty skilled at looking fine on the outside despite struggling on the inside.

I invite you to flip the narrative of "bad enough" and instead, consider that anyone and everyone deserves space and time to reflect, explore, feel heard, and intentionally create change in their life. We only get one shot at this life, so if there is any opportunity to improve your sense of well-being or the quality of your relationships with others or with yourself- let's do it!